![]() ![]() Somewhere along the way, taking control of your diet can also help you develop healthier food choices. As a culinary enthusiast, you benefit by learning how to prepare all sorts of delicious meals. Achieving Your Ideal Body Fat Percentageīeing passionate about food directly affects your nutrition and health. (This Manual Includes 5 Languages: English, Spanish, German, French, Italian) Manual For Measuring Body Fat Percentage Body Fat CalculatorĪccess body fat calculators, learn body fat testing tecniques, and create profiles with Anthrometrix body fat software.Before using the data obtained using this calculator, please consult with doctor. Mark immediately above where it intersects with the spinale (front part of iliac crest or hip bone).ĭownload This Manual to Measure % Body Fat Locate the front part of the axilla (armpit) and follow a vertical line down to the hipbone. The arm should be loose on the side of the body.Ģ cm below the lower angle (bottom point) of the shoulder blade (scapula). On the front side of the arm over the belly of the biceps muscle, 1 cm above the level used to mark the triceps site.Īt the back midline of the upper arm, halfway between the top portion of the shoulder (acromion process) and the elbow (ulna). Practice good hygiene and remember to respect the subject’s personal space.Test your caliper regularly to ensure calibration.For consistent results, the tester should use the same technique with the same equipment.Take all measurements on the right side of the body with the subject standing upright.Take skinfold measurements directly on clean, lotion free skin – not through clothing.With the subject’s gender, age, and the nearest skinfold measurements sum, use the table in the article Body Fat: What Is The Ideal Percentage For Women And Men? to see the corresponding body fat %.Add up the 4 skinfold measurements, either the single measurements or the averages for duplicate measurements.For greater accuracy, take duplicate measurements at each site in the same order, and retest if duplicate measurements are not within 1-2 mm.Wait 1-2 seconds before reading the caliper and recording the value.Do not release the fingers holding the fold. Apply the jaws of the caliper to the skinfold about 1cm adjacent to the fingers holding the fold, and halfway between the crest and the base of the fold. ![]()
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